New book announcement: Teen Devotional for Girls!

I have some exciting news: I wrote another book! It’s called Teen Devotional for Girls, and it releases on August 5th!

I wrote this devotional to help teens cultivate a genuine, vibrant relationship with God. I didn’t know Jesus as a teen, so as I wrote each devotion, I imagined my younger self sitting across from me. What would I have wanted her to know?

I’d want her to feel secure in her identity as a child of God, even when she faced rejection and insecurities. I’d want her to know how intentionally she was created, how deeply loved she is, and how much value and beauty God placed inside of her. I’d want her to understand that God feels every emotion she experiences, stands with her in every challenge, and offers grace that frees her from shame. I’d want her to know that no mistake, obstacle, or tragedy could ever stop God’s good plans and purposes in her life.

My prayer is that every girl who picks up this book receives those messages and feels fully seen, heard, respected, and validated. This book takes teens seriously and honors the weight of their doubts, struggles, big questions, and search for identity and purpose.

Inside, I write with honesty and vulnerability about:

  • Foundations of faith: salvation, grace, God’s character, resisting temptation, and the basics of prayer and Bible study
  • Internal battles: peer pressure, perfectionism, people-pleasing, insecurities, mental health challenges, mood swings, navigating puberty, and more
  • Relationships: fostering healthy communication with parents, navigating friendships and dating wisely, and understanding God’s purpose for sex in a shame-free, grace-filled way
  • Spiritual growth: taking ownership of your faith, finding your voice, leaning on a faith community, and trusting God through the ever-changing teen years

I’ll be sharing some excerpts from the book in the weeks to come, as the release date quickly approaches! In the meantime, you can learn more and pre-order your copy for a teen in your life here. Your support means the world to me!

Can These Bones Live?

Originally published in Resurgam: Vessels of Light Literary Journal. Posted here in full while Vessels of Light undergoes construction.

Can These Bones Live?

By Ellie Hunja 

The hand of the Lord was on me, and he brought me out by the Spirit of the Lord and set me in the middle of a valley; it was full of bones. He led me back and forth among them, and I saw a great many bones on the floor of the valley, bones that were very dry. He asked me, “Son of man, can these bones live?” 

I said, “Sovereign Lord, you alone know.” 

Then he said to me, “Prophesy to these bones and say to them, ‘Dry bones, hear the word of the Lord! This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life. I will attach tendons to you and make flesh come upon you and cover you with skin; I will put breath in you, and you will come to life. Then you will know that I am the Lord.’” –Ezekiel 37:1-6, NIV

“I imagine death so much it feels more like a memory.”1

When I first heard this line from Hamilton, it made time stand still. The thought was breathtaking. Could it be? Were there others like me? 

For my whole adult life, my brain has rehearsed death on a loop: all the ways my car could collide with another, all the things that could crash down on me as I took a walk, all the calamities that could steal the ones I loved from me forever. My mind would constantly attempt to outthink disaster before it could strike, and it was exhausting. 

Lin-Manuel Miranda once shared in an interview that writing that line, admitting it out loud, made him feel naked. It’s a vulnerable revelation. That even as my laugh booms, eyes crinkling at the corners, I’m never far from the next graphic image of death filling my mind and stealing my peace. 

Twice, I’ve looked death in the face. At 19, a “freak wave” swept my best friend and me into the ocean from the rocky shore. As the water pressed my body deep below the surface, my mind seemed to float above it, calmly contemplating that this would be my last moment. Then, my hands found a boulder to cling to, and my lungs found air, but my friend was gone. 

Again, at 34. My uterus ruptured as my third baby was entering the world. His cries signaled a healthy body, but mine felt every stitch for an hour as they pieced me back together. Some weeks later, deep in the throes of depression and PTSD, I searched #uterinerupture on Instagram, desperate for someone who could understand. Photo after photo appeared, most in grayscale, #RIP after #RIP to angel babies—and some mothers, too. 

In the decade and a half between these incidents, I thought I’d found a measure of healing. With every trip to the ocean, every moment of joy soaked in, every effort to remind my body that she is safe, I felt further and

further from the terror steeped in my soul. But in the wake of my birth trauma, it all came rushing back. The constant vigilance that made my heart race. The endless rumination on how many ways I could die today. The pictures of doom flashing in my mind each time my husband ran a few minutes late or my baby overslept. 

For years, my trauma had convinced me that if I could just anticipate every possible danger, I could somehow protect myself and the people I loved. The hypervigilance, the relentless mental rehearsals—they felt like a heavy but necessary armor, shielding me from being caught off-guard. But instead of safety, they only gave me exhaustion. 

But when my miracle baby, Ezekiel, was nearly 6 months old, God met me in the most unexpected way. Halfway around the world, on a trip to Europe with my mom and sister. 

We spent 4 days in the Czech Republic, where my great-grandparents were born. The aroma of the very first restaurant we stepped into sent my mother straight back to her grandma’s kitchen. We were there to explore our roots, but my sister had a unique excursion in mind, too: “Want to go see the Bone Church?” 

An hour’s train ride outside of Prague, the Sedlec Ossuary is the final resting place for at least 50,000 people. In the 13th century, the leader of the local monastery visited the Holy Land and brought back a small amount of earth from Golgotha, the site of Jesus’ burial. He scattered it over the cemetery, and as word spread, Christians across eastern Europe were eager to be buried there. Over time, there simply wasn’t enough room, so thousands of skeletons were exhumed and stacked into pyramids to be stored more efficiently—not an uncommon practice at that time. 

What was uncommon was the work in 1870 that turned these heaps of remains into art. Sedlec Ossuary became a chapel decorated entirely by bones, from the cross on the wall to the elaborate chandelier hanging from the ceiling. 

As I walked in, I expected to take in a spectacle, an oddity, something spooky to gawk at and then move on from. What I encountered, instead, was a spiritual experience. A healing. 

I stared at the thousands of bones, thinking of the human lives they represented. Every inch of the space was ornately crafted, with perfect patterns of skulls and bones lining the entryway, arching above us, and framing every turn. 

At the back of the chapel stood a crucifix of Jesus. In the serene quiet of the space, I rested my gaze on His wounded side. Suddenly, my breath caught in my throat as I realized today was Good Friday. A day to remember Jesus’ sacrifice, to reflect on the pain of His death and the love He displayed by suffering on our behalf, for dying that we might have eternal life. 

At once, something settled in my spirit. I had assumed this place would feel morbid, disturbing, or even invasive, the final resting place for so many turned into a shrine for the macabre. But instead, even surrounded by reminders of death, my heart wasn’t racing. There were no terrifying flashbacks. My heart was quiet and my breath was steady as a thought washed over me: “They’re not here.”


These were just bones, after all. The individuals they represented—the fathers, mothers, sisters, brothers—they weren’t here. Their souls, their essence, who they were—none of that could be housed in a little chapel. They weren’t resting here. They were alive in eternity, dwelling with Jesus Christ. 

For years, I had carried the guilt of survival and the unspoken question of “why did I survive?” when so many others—and my best friend—didn’t. But in this sacred space, I realized I had been asking the wrong thing. Even if I could never fully understand the “why,” there was a more crucial answer I needed to seek: “God, how should I live?” 

“You don’t have to live in fear,” God whispered to me gently. “Death has no power over Me.” 

I looked at these bones and thought of Jesus, who overcame death once and for all when He died and rose again. “O death, where is your sting?” (1 Cor. 15:55, KJV). These symbols of mortality, these skulls and bones, aren’t creepy or scary. They just are

For years, my brain had dealt with my trauma by frantically anticipating every chance of danger—a desperate, paralyzing attempt at protection. But the bones all around me and the wound in Jesus’ side each professed a supreme truth. Death is inevitable. It reaches all of us and can’t be outmaneuvered or controlled. And yet, it has no ultimate power. My fear was replaced with a deep knowing that death isn’t something to preempt. It’s already defeated. 

I glanced at the solemn, curious faces surrounding me. I wondered if they could see the release taking place in my soul, the dark cloud being lifted. “You are dust, and to dust you shall return” God’s Word tells us, a truth both inescapable and liberating (Gen. 3:19, NIV). As I embraced death’s inevitability and the certainty of eternal life beyond it, fear lost its grip on my soul. 

And for the first time in a long time, as I stepped back out into the sunlight, I walked forward without rehearsing how it all might end. 

***1. Original Broadway Cast of Hamilton. “My Shot.” By Lin-Manuel Miranda, Richard Rodgers, Oscar Hammerstein II, Havoc, Prodigy, The Notorious B.I.G., Easy Mo Bee, and Roger Troutman. Recorded September 2015. Track 3 on Hamilton. Atlantic Recording.

Devotional: My baby is safe in God’s hands

To celebrate my book being out in the world for 6 months today(!!), I’m sharing a full devotional from Blessings, New Mom: A Women’s Devotional.

When she saw that he was a fine child, she hid him for three months. But when she could hide him no longer, she got a papyrus basket for him and coated it with tar and pitch. Then she placed the child in it and put it among the reeds along the bank of the Nile.Exodus 2:2b-3

When Moses was born, his people, the Israelites, were enslaved by the Egyptian Pharaoh. When the Israelites continued to multiply despite Pharaoh’s oppression, Pharaoh asserted his dominance by commanding that every newborn male Israelite be killed.

Jochebed, Moses’s mother, responded with unfathomable courage. When she could no longer hide newborn Moses from the authorities, she placed him in a basket in the Nile River, trusting that God would continue to write her son’s story. As heart-wrenching as it must have been to walk away from her baby, she knew that he was infinitely safer in God’s hands than her own.

Like Jochebed, we’re raising children in uncertain (and sometimes downright scary) times. I’ve wept while holding my babies in my arms after hearing tragic news reports that hit far too close to home.

But Jochebed’s wholehearted trust and surrender serves as an example for us today. When we recognize that even our best efforts can’t guarantee a pain-free life for our children, we are in the perfect position to place them in the hands of One who loves them infinitely more than we do, as unimaginable as that might seem.

God not only preserved baby Moses’s life, but reunited Jochebed with her son as his nurse, caring for him into toddlerhood. Decades later, God appointed Moses to lead one of His most epic acts of deliverance: freeing the Israelites from slavery and leading them toward the Promised Land.

When we place our trust in Him, God brings us out of “impossible” moments in unexpected ways. Remember that God has brought you through difficult times before. Trust that He is the same God who watches over your child, every step of the way.

Prayer:

God, You’ve placed in my heart a fierce instinct to protect my baby and keep them safe. Ultimately, You’re the one protecting and preserving them. Help me to remember that You are not limited by even the darkest of circumstances and that You are always working for our good and for Your glory.


Blessings, New Mom is a weekly devotional for new moms that provides grace and compassion for the first year of motherhood and beyond

Being a new mom and taking care of a newborn is a time filled with blessings, celebrations, and lessons that reveal God’s truths about life and motherhood. As a devoted mother of three and passionate leader in her church community, Ellie Hunja earnestly shares the joys and challenges of new motherhood and reaffirms that God is always by your side as you find your path in this special season. Filled with weekly scriptures, affirmations, devotions, and prayers, Blessings, New Mom is a beautiful reminder that no matter the moment—precious and delightful or overwhelming and difficult—God will meet you where you are.

In your eyes – and mine

Sonder: (noun) the realization that each passerby has a life as vivid and complex as your own.

I could see it in your eyes.

The annoyance, the impatience as you rushed to where my son was standing, his arms extended toward the bright, enticing toy that hung from your baby’s stroller. You and I, both with newborns in our arms, hadn’t yet caught each other’s gaze, and before I could stand to redirect my son, your hand bruskly moved his away. A flash of anger morphed into sharp, piercing shame as I stammered, “I’m sorry – he doesn’t understand.”

“He doesn’t understand” – a sloppy, inaccurate replacement for the truth. In a parallel universe, I’d have long ago set down the baggage of What People Think. My voice wouldn’t quiver; instead, I’d tell you calmly that “my son’s brain works differently. Yes, he’s five, and he knows this isn’t his toy, but he’s not responding because he’s completely focused on how fun this toy is. Please give me a moment to direct his attention elsewhere.”

But in this universe, I could only manage an insincere apology, tinged with the embarrassment of being the reason for your hurried trek from one end of the mall’s play-place to the other.

I took a breath and pushed the moment aside, allowing delight to return as I watched my son throw his whole self back into play. We spontaneously took an overpriced “train ride” together, then window-shopped at Big Sister’s request.

Then, as we passed the play-place to leave, there you were: seated across from your baby, who was now cozy in her stroller. Armed with a pack of disinfectant wipes, you gently cleaned your little one’s hands, then wiped every inch of that little toy. And my heart softened.

I could see it in your eyes.

The hollow look of a new mom who’s long past exhaustion. The resigned determination to keep doing All The Things because we have no other choice. The angst as we wonder if we’ll ever feel like ourselves again.

I saw you. A mother, desperately trying to find her footing in a foreign experience. To get it right.

And now, I could see me.

I was angry at a physical boundary crossed. But I was angrier at myself: frustrated at my instinct to apologize for an act that had no ill intention, to boil down my son’s complex and beautiful neurodivergence to “he doesn’t understand,” to say this knowing he’s hearing each word.

I am sorry. Not on behalf of my son and the way he takes up space in the world, but for failing to see past my story into yours. You and I. Two mothers, desperately trying to find our footing in a foreign experience. To get it right.


Thank you to The Fallow House for providing today’s writing prompt: SONDER.

Meet Ellie Hunja: author interview

Last November, I was interviewed by CanvasRebel.com about my writing journey, lessons learned, social media tips, and more. Here’s an excerpt below, and you can read the full interview here.

I’m an author, and I actually have the pandemic to thank for pushing me to pursue writing. Like so many others, 2020 took a toll on my mental health. I was wrestling with the collective grief of COVID and racial injustice, the challenge of parenting without the usual external supports, and the isolation that we all experienced.

On top of all that, my son had just been diagnosed as autistic, and the early days of trying to understand what that meant felt all-consuming. With all of this burdening my heart, I found myself in a mental fog – until I realized that a hobby I loved could really help with that.

Before last year, writing wasn’t even a hobby – more like a (very) occasional creative outlet. I have a Master’s in Social Work, and I work in fundraising and communications for an incredible nonprofit. I’m also a wife and mom of three (ages 8, 4, and a brand new bundle of joy!) so life is definitely full. But I’ve always loved to write – I’m an external processor, whether that’s verbally or through writing – so getting my fingers on the keyboard pulls tangled thoughts out of my brain and helps me make sense of my world.

But once my academic career was over and I became a parent, my writing became limited to an occasional long Facebook post on a social issue or a reflective Instagram caption about parenting. Without fail, though, beloved friends would always comment on those sporadic pieces of writing with: “so when is your book coming out?!”

I’m so grateful to have always had family and friends in my life (and my husband most of all!) who never let me lose sight of my identity and passions, even in the hectic season of parenting young kids. Thanks to their encouragement over the years, I decided to start my own website in the spring of 2021 – EllieHunja.com – where I post reflections on parenting, mental health, social justice, faith, our journey in understanding autism, and whatever else is on my mind.

Instead of feeling pressure to “niche down,” I simply chose different online publications to submit my work to based on the subject matter so I wouldn’t feel limited. (I’ve been published on Thought Catalog, The Mighty, Her View From Home, Medium, and more.)

What sets my work apart, I hope, is the way it is both vulnerable and practical. With my background in mental health, I know how important it is to be honest about our emotions and the challenges we face instead of sweeping them under the rug and embracing “toxic positivity”. At the same time, I always want to make sure my readers are taking away some kind of practical encouragement – even if that’s simply just feeling seen and validated in their current experiences. So I try to strike a balance of realness and hope, especially when it comes to parenting topics. I truly believe we can be authentic and cling to the joys of this stage of life at the same time!

One of the things I’m proudest of on this journey is staying committed to something that brings me life, when it would be easier to get bogged down by my other obligations. One of my favorite quotes is by Howard Thurman: “Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” Writing excites and fulfills me in a unique way, and I’ve made the conscious decision to only choose projects that align with my passions. In less than two years, it’s already blossomed into something bigger than I could have imagined!

Read the full interview here.

Announcing my new book!

First of all, to my subscribers – thank you. I know you haven’t received an email with new writing from me in many months, but your support still means the world to me.

I took some time off from writing essays because, in July, I got a book deal with Zeitgeist Publishing, an imprint of Penguin Random House! It was a whirlwind process, and I spent the entire summer writing what is now “Blessings, New Mom: A Women’s Devotional”.

After that, it was a rush to finish edits and work obligations before my maternity leave began. We welcomed Baby Ezekiel into the world on October 31, 2022 and, of course, he has kept me busy since then.

I’ll be adding a couple of articles onto my website soon, so apologies in advance if you get a couple of emails in a row. And in the coming weeks, you’ll see a few blog posts featuring excerpts from my book in anticipation of its release on April 11th!

In the meantime, if you’d like to learn more about the book and pre-order a copy, you can do so here. I’ve also included a synopsis below. Thank you for your support!

Blessings, New Mom is a weekly devotional for new moms that provides grace and compassion for the first year of motherhood and beyond

Being a new mom and taking care of a newborn is a time filled with blessings, celebrations, and lessons that reveal God’s truths about life and motherhood. As a devoted mother of three and passionate leader in her church community, Ellie Hunja earnestly shares the joys and challenges of new motherhood and reaffirms that God is always by your side as you find your path in this special season. Filled with weekly scriptures, affirmations, devotions, and prayers, Blessings, New Mom is a beautiful reminder that no matter the moment—precious and delightful or overwhelming and difficult—God will meet you where you are.

I Was Waiting to Connect with My Autistic Son and I Almost Missed the Love that Was Already There

| 5 minute read |

When we’re exhausted and completely emptied by the demands of motherhood, the connection we feel with our little ones is our lifeline. They nestle in for a cuddle, murmur an “I love you,” and a divine transfer seems to occur, giving us the strength to go to bed, wake up, and do it all over again.

But what happens when connecting isn’t effortless, the way we may have expected?

We found out that our son is autistic just after his second birthday. In those early days, I often described him as being “in his own little world.” As long as he had a full tummy and a clean diaper, he was content to play with his favorite toys for hours on end, without any interaction from me. In the months that followed, we grew so much in our understanding of him. At the time, though, I felt like he didn’t need me, and my heart sunk at the thought.

Of course, when our kids have run us ragged and we’ve heard “Mommy! Mommy! Mommy!” more times than we can count, not being needed sounds heavenly. But when you long to hear your name called, it aches. While my fellow toddler moms were scouring the internet for the secret to independent play so they could get a moment of peace, I had the opposite problem. I silently wished for an invitation into my son’s world.

One day, I read a powerful statement that gave me pause. On Instagram, @nigh.functioning.autism wrote, “One of the toughest parts about being Autistic is realizing that how I exist in the world makes people I love feel lonely even when I’m around them.”

Click here to read the full piece at Her View From Home.

My Birth Story: Trying For A VBAC Meant Radically Trusting My Body

| 9 minute read |

I was a big, overdue baby, and my mom has never let me forget it. After enduring a heatwave and her 41st week of pregnancy, my mom finally delivered me via emergency C-section at a whopping 9lb, 8oz and 23 inches long.

Well, I should have predicted this would come back to bite me eventually. Here I was, three decades later, pregnant with my second child and feeling extra-extra-large. I had gained nearly 50 pounds during this pregnancy, and baby boy’s due date had come and gone with zero signs of action.

What had been action-packed was my pregnancy. Six months in, I broke my foot walking down our apartment stairs. A few weeks later, my incredible mother-in-law passed away. Fortunately, my husband flew ahead of us and made it to Kenya, his birthplace, in time to say goodbye. But then, to join him for the funeral, I had to pack our bags and somehow make it through a 24-hour flight across the ocean with my 3-year-old, my crutches, and my big belly in tow.

By the time we returned home together as a family, I felt strong. Navigating our grief together made us even more eager for the joy of our son’s arrival. And enduring these challenges left me feeling like anything was possible – even a VBAC.

Click here to read the full piece at Her View From Home.

4 Values that Foster Effective Marriage Communication

| 7 minute read |

Is it just me, or does navigating communication in marriage sometimes feel like being dropped into a foreign country with zero knowledge of the language?

Marriage is truly a collision of cultures, even if you and your spouse grew up in the same town.

Our families of origin, our life experiences, and our own unique wiring all impact our inner worlds, and we quickly learn in marriage that things we take for granted as “facts” or “common sense” are far more subjective than we once thought.

Conflicts stemming from communication in marriage are a universal experience, but there are four ways we can pursue more effective marriage communication:

  • Growing in understanding
  • Cultivating joy
  • Mutual vulnerability
  • Ongoing sanctification

Click here to read the full piece at Equipping Godly Women, which looks at each of these values in-depth to help us foster healthy, effective communication with our spouses.

How to Practice Christian Mindfulness: 3 Easy Tips for Moms (and Everyone!)

| 7 minute read |

Did you know that we spend 47% of our waking hours thinking about something other than what we’re currently doing?

When I look at my own life as a parent, that statistic – shocking as it sounds – is actually pretty realistic. Even as I write this article, I’ve placed a random order from Target and googled dinner options in the name of productivity. I run my to-do list through my mind while stacking blocks with my preschooler. I scroll Instagram while I’m watching a movie with my spouse.

I could call this “multitasking” but, honestly, it’s often a lack of presence and attunement. We’re a distracted culture, and our brains have nearly forgotten how to “single-task”. Yet, despite what we may think, we’re not actually getting more done this way: we’re less productive and less happy, which is clearly a lose-lose.

So how do we fix it?

Click here to read the full piece at Equipping Godly Women, which details three mindfulness practices that can help all of us feel more present and less overwhelmed in the midst of our days.