How to Practice Christian Mindfulness: 3 Easy Tips for Moms (and Everyone!)

| 7 minute read |

Did you know that we spend 47% of our waking hours thinking about something other than what we’re currently doing?

When I look at my own life as a parent, that statistic – shocking as it sounds – is actually pretty realistic. Even as I write this article, I’ve placed a random order from Target and googled dinner options in the name of productivity. I run my to-do list through my mind while stacking blocks with my preschooler. I scroll Instagram while I’m watching a movie with my spouse.

I could call this “multitasking” but, honestly, it’s often a lack of presence and attunement. We’re a distracted culture, and our brains have nearly forgotten how to “single-task”. Yet, despite what we may think, we’re not actually getting more done this way: we’re less productive and less happy, which is clearly a lose-lose.

So how do we fix it?

Click here to read the full piece at Equipping Godly Women, which details three mindfulness practices that can help all of us feel more present and less overwhelmed in the midst of our days.

Published by Ellie Hunja

Ellie is a mother of two (ages 7 & 3) who's on a journey to cultivate a life of purpose, authenticity, and joy. She writes about parenting, autism awareness, mental health, faith, racial justice, and more. She believes that empathy and vulnerability can change the world, and that there is ALWAYS room for dessert.

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