| 7 minute read | Did you know that we spend 47% of our waking hours thinking about something other than what we’re currently doing? When I look at my own life as a parent, that statistic – shocking as it sounds – is actually pretty realistic. Even as I write this article, I’ve placed a randomContinue reading “How to Practice Christian Mindfulness: 3 Easy Tips for Moms (and Everyone!)”
Category Archives: Mental Health
My Best Friend’s Death — and My Own Survival — Taught Me the Vulnerability of Joy
My entry into the Medium Writers Challenge is about the single most impactful moment of my life. It’s about my journey through grief, and the sense of “foreboding joy” (as Brene Brown calls it) that has been a part of my life ever since. And of course, it’s a tribute to one of the greatest humansContinue reading “My Best Friend’s Death — and My Own Survival — Taught Me the Vulnerability of Joy”
To beat the pandemic blues, I’m ditching “motivation”
How growing in discipline — gently and graciously — has brought me wellness and joy Do me a favor. In your mind, picture your most grace-filled friend: the one who consoles you when you’ve blown all your new year’s resolutions, normalizes your struggles, and reminds you that your worth is not defined by your accomplishments.Continue reading “To beat the pandemic blues, I’m ditching “motivation””
Ellie Hunja 