What Does Self-Care Really Mean for Parents of Disabled Kids?

| 8 minute read |

Is it just me, or have you been hearing the phrase “self-care” more than usual lately?

After the year-and-a-half we’ve all had, it seems we’ve gotten serious about finding ways to care for our needs and restore our weary souls – and I love to see it!

But I’ve also noticed some disagreement about what self-care for parents actually looks like. Does taking a shower count? What about a stroll through Target? Or what if I spend time doing something I love, but I have to bring my kids along?

Some feel that any break from childcare duties – even if you’re just grocery shopping solo – is a refreshing self-care outing. Others argue that this is setting the bar too low, and minimizes our true mental health needs.

But what if it’s not either-or?

Click here to read the full piece at Momme. It argues that what’s most important is building a sustainable lifestyle of validating your mental health struggles and nurturing your own mental wellness.

Published by Ellie Hunja

Ellie is a mother of two (ages 6 & 3) who's on a journey to cultivate a life of purpose, authenticity, and joy. She writes about parenting, racial justice, faith, autism awareness, mental health, and more. She believes that empathy and vulnerability can change the world, and that there is ALWAYS room for dessert.

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